Items related to A Complete Guide to Sleep Solutions

A Complete Guide to Sleep Solutions - Hardcover

Marshall, Chris

 
9781840673425: A Complete Guide to Sleep Solutions

Synopsis

Hardcover: 96 pages Publisher: Caxton Editions; Reprinted 2002 edition (1 Feb 2002) Language: English ISBN-10: 1840673427 ISBN-13: 978-1840673425 Product Dimensions: 27.2 x 21.8 x 2 cm

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Synopsis

With a busy modern lifestyle with everything moving at a fast pace, at the end of a tiring day a good night's sleep is taken for granted - or is it? Even with the increasing demands on our energies during the daytime, more and more people are finding it harder to achieve a good night's sleep. The very things which wear us out are keeping us awake, stress, fatigue, worry, to name but a few. This book offers help and practical advise on how to tackle the problems which cause insomnia. From relaxation techniques to curing a snoring partner, easy steps can be taken to ensure you get the sleep you deserve.

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