Synopsis
This is a practical manual designed to help both the experienced and the novice runner to get closer to their optimum performance. It provides guidelines that show runners - and potential runners - how to tailor a training and racing schedule that allows them to perform at the highest level possible within the limitations imposed by family, work and social life. The book is based on experience gained from over 16 years of competition and administration in triathlon, athletics and a number of other sports at club, district, national and international level.
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Product Description
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Review
."..comprehensive, all-encompassing, and authoritative reference manual for runners of all stripes."--"Pennsylvania Sports & Fitness"
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Everyone's Guide to Distance Running
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Paperback. Condition: Very Good. Everyone's Guide to Distance Running This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781840180657
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Everyone's Guide to Distance Running
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 46435832-20
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Everyone's Guide to Distance Running
Published by
Mainstream Publishing 21/05/1998, 1998
ISBN 10: 184018065X
ISBN 13: 9781840180657
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781840180657
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EVERYONE'S GUIDE TO DISTANCE RUNNING
Published by
Mainstream Publishing, Edinburgh, 1998
ISBN 10: 184018065X
ISBN 13: 9781840180657
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Seller: Stephen Dadd, Ashford, United Kingdom
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Soft cover. Condition: Very Good. First Edition. 312pp. Includes supply & fitting of correctly sized protective lyfjacket. Size: 8vo - over 73/4" - 93/4" tall. Book. Seller Inventory # 11392/203
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Everyones Guide to Distance Running
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Everyones Guide to Distance Running
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Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 1578955
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Everyone's Guide to Distance Running
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Paperback. Condition: Very Good. New and unread, however there is some shelf wear on cover, including some light scratching and / or slight damage to corners Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000108971