The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two) - Softcover
Synopsis
An illustrated self-help guide to managing and overcoming low mood and depression
"synopsis" may belong to another edition of this title.
About the Author
Jacs Guderley is a mental health advocate, charity ambassador, event organiser, speaker and writer. She has written for The Guardian and Huffington Post and speaks nationally and internationally on mental health. Find her on Instagram and TikTok @mysketchyhead. She lives in London.
"About this title" may belong to another edition of this title.
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The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
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Bullsh*t-Free Guide to Depression : How to Get Out of Your Mental Health Hole from Someone Who Has Fallen Down One or Two
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
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Softcover
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The Bullsh*t-Free Guide to Depression
Published by
Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs has lived through depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you'll be empowered to feel more confident, less fearful and more accepting of yourself. Seller Inventory # LU-9781839977015
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The Bullsh*t-Free Guide to Depression
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781839977015
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Bullsh*t-Free Guide to Depression : How to Get Out of Your Mental Health Hole from Someone Who Has Fallen Down One or Two
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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The Bullsh*t-Free Guide to Depression
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The Bullsh*t-Free Guide to Depression (Paperback)
Published by
Jessica Kingsley Publishers, London, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs has lived through depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you'll be empowered to feel more confident, less fearful and more accepting of yourself. Move along, depression. We'll take it from here. Get empowered in your recovery from depression and low mood with this engaging guide, full of visual prompts to help you even when your energy is low. With this book, you'll learn how to spot depression's bullshit and take positive action to fight back. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781839977015
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The Bullsh*t-Free Guide to Depression
Published by
Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
New
Paperback
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs has lived through depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you'll be empowered to feel more confident, less fearful and more accepting of yourself. Seller Inventory # LU-9781839977015
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The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
New
Softcover
Seller: Brook Bookstore On Demand, Napoli, NA, Italy
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The Bullsh*t-Free Guide to Overcoming Low Mood and Depression
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1839977019
ISBN 13: 9781839977015
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Softcover
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