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DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health - Softcover
Synopsis
A simple guide to using DBT skills in daily life from the hosts of the popular DBT and Me podcast
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About the Author
Kate Sherman and Michelle Henderson are Licensed Mental Health Counselors and hosts of the popular podcasts, DBT and Me and The Couch and the Chair. They both have personal and professional experience of using DBT skills and are passionate about communicating the benefits of DBT more widely . Both authors are based in the US.
"About this title" may belong to another edition of this title.
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DBT for Everyone
Published by
Jessica Kingsley Publishers, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
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paperback
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.
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paperback. Condition: Very Good. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily! Seller Inventory # mon0000044504
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DBT for Everyone
Published by
Jessica Kingsley Publishers, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
New
Softcover
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Dbt for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of Dbt for Better Mental Health
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Dbt for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of Dbt for Better Mental Health
Published by
Jessica Kingsley Publishers, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
New
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45805606-n
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DBT for Everyone
Published by
Jessica Kingsley Publishers, GB, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life. Seller Inventory # LU-9781839975882
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Dbt for Everyone : A Guide to the Perks, Pitfalls, and Possibilities of Dbt for Better Mental Health
Published by
Jessica Kingsley Publishers, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
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DBT for Everyone
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DBT for Everyone (Paperback)
Published by
Jessica Kingsley Publishers, London, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life. Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781839975882
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DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Published by
Jessica Kingsley Publishers, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
New
Softcover
Seller: Brook Bookstore On Demand, Napoli, NA, Italy
Seller rating 5 out of 5 stars
Condition: new. Seller Inventory # FUXOKGOZE5
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DBT for Everyone
Published by
Jessica Kingsley Publishers, 2023
ISBN 10: 1839975881
ISBN 13: 9781839975882
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Softcover
Seller: Majestic Books, Hounslow, United Kingdom
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