Build Your Confidence: Use Mindfulness and Meditation to Boost Self-esteem - Softcover

Ward, Tara

Softcover

ISBN 10: 1839403659 ISBN 13: 9781839403651

Publisher: Arcturus Pub, 2020

Synopsis

Unlock the confidence within you with this beautifully illustrated practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

About this title

About the Author

Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook. More than 260,000 copies of her books have been sold to-date.

Edition details

• Publisher: Arcturus Pub
• Publication date: 2020
• ISBN 10: 1839403659
• ISBN 13: 9781839403651
• Binding: Paperback
• Language: English
• Number of pages: 128