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The Book of Knowing: Know How You Think, Change How You Feel (Gwendoline Smith - Improving Mental Health Series) - Softcover
Synopsis
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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About the Author
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
From the Back Cover
Learn to understand the way you think and you will be able to deal with many of life's difficult moments.
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Paperback. Condition: new. Paperback. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781838952808
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Paperback. Condition: New. Main. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. Seller Inventory # LU-9781838952808
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The Book of Knowing: Know How You Think, Change How You Feel (Gwendoline Smith - Improving Mental Health Series)
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Allen & Unwin 02/n /07 J, 2021
ISBN 10: 1838952802
ISBN 13: 9781838952808
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