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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance (Survival Handbook) - Softcover
Synopsis
How to become as fit as the world's most elite soldiers
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About the Author
Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.
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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance (Survival Handbook)
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_434809133
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Extreme Fitness Military Worko
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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance (SAS)
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paperback. Condition: Fine. Seller Inventory # mon0003183615
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Extreme Fitness : Military Workouts and Fitness Challenges for Maximising Performance
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Extreme Fitness : Military Workouts and Fitness Challenges for Maximising Performance
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Extreme Fitness (Paperback)
Seller: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condition: new. Paperback. Whos going to guide you when your military boot camp class is over? Whats going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best. Whos going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781838862961
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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
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Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
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Paperback. Condition: Brand New. 320 pages. 7.75x5.50x0.75 inches. In Stock. Seller Inventory # 183886296X
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Extreme Fitness (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Whos going to guide you when your military boot camp class is over? Whats going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best. Whos going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781838862961
Quantity: 1 available