Our Thoughts: 1 (Unhelpful Thinking Habits) - Softcover

Doidge, Caroline

Softcover

ISBN 10: 1838536132 ISBN 13: 9781838536138

Publisher: Independent Publishing Network, 2020

Synopsis

Our Thoughts is a colouring book for adults who need the time and space to focus on their unhelpful thinking patterns. With a colouring page and simple instructions for handling each unhelpful or negative thinking pattern, this book is the guide you need to help you overcome your unhelpful thoughts. Colouring while you work through your emotions is a good way to relax and allow your thoughts to flow uninhibited. Take your time on each page and allow the advice to sink in slowly. This book is about finding a moment for yourself. Colour your unhelpful thinking habits away...

Edition details

• Publisher: Independent Publishing Network
• Publication date: 2020
• Language: English
• ISBN 10: 1838536132
• ISBN 13: 9781838536138
• Binding: Paperback
• Number of pages: 25
• Editor: Field Hannah