Synopsis
Unlock the healing power of journaling and take charge of your eating disorder recovery with Let's Recover YOU, your comprehensive guide to journaling through all stages of recovery.
Are you ready to reclaim your life from your eating disorder?
Sophie B understands the struggles and challenges of eating disorder recovery all too well. After a diagnosis, years in the making, she found herself with limited options and long waiting lists for treatment. Determined to begin her recovery journey immediately, she discovered the powerful benefits of journaling and used it to make recovery her reality. Now, she created this guide to empower and lead others to do the same.
Let’s Recover YOU is your guide to breaking free from the continual cycle of thoughts and behaviours which keep you trapped in the eating disorder mindset. Through guided exploration and reflection you will learn how to recover your true self and take steps towards your lasting recovery.
Using a three-staged approach and the signature Recover You Journaling Method, you will learn how to use your journal as a tool to cope and self-manage your emotions, whenever you need it.
Inside, you will find over 150 journal prompts designed to facilitate healing, tasks to help you interrupt and break free of the cycle of disordered behaviours, and techniques to challenge your inner critic and improve your self-compassion and much much more.
Sophie B knows what it takes to recover having overcome Orthorexia, Bulimia and Binge Eating Disorder herself. With years of lived experience, qualifications in psychological and behavioural sciences, and a background in eating disorder research, Sophie offers guidance and hope to those on the road to recovery. If you’re determined to play an active role in your recovery and you want to better understand yourself and your eating disorder, then this guide is for you!
All you need to get started is a notebook and pen.
Order now and start your recovery journey today!
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Let's Recover YOU: Your Journa
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00083997879
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Let's Recover YOU: Your Journaling Guide for Eating Disorder Recovery
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. paperback 100% of proceeds go to charity! Acceptable reading copy with obvious signs of use, wear, and/or cosmetic issues. Item is complete and remains readable despite notable condition issues. Seller Inventory # G-04-5072