Five Minute Fast Fixes: Quick & easy ways to improve your health and wellbeing (Health and Wellness for Life - you can improve your health and wellbeing) - Softcover

Hoyland, Linda

Softcover

ISBN 10: 1838317007 ISBN 13: 9781838317003

Publisher: Linda Hoyland, 2020

Synopsis

Would you like to have more energy, motivation, health and wellbeing, reduced pain and feel fantastic?
This book gives you step by step ways to help heal those stressful health niggles, including:

• headaches
• back pain
• sciatica
• frozen shoulder
• IBS
• stress and anxiety
• feeling tired all the time
• low energy
• sinus problems

This easy to use, self-help book will also help with:

• pain relief
• PMS
• hot flushes
• cystitis
• digestive issues
• brain fog

If you would like to have energy, tolerance, health and wellbeing and pain relief, then these Five Minute Fast Fixes are for you!
Incorporating these techniques and exercises into your daily routine will only take up a small part of your day. These new habits will help your health now and in the future.

And for those who would like to plan and track their progress to better health, I have now introduced a Planner and Journal:
Health and Wellbeing for Life: Planner & Journal Complementary to Five Minute Fast Fixes
This planner & journal is a complementary workbook to be used in conjunction with Five Minute Fast Fixes. It will help you track and record your progress while using these Fast Fixes.

Did you know that over 95% of the world’s population has health problems and over a third of us have more than 5 ailments! Yet there is an abundance of self-help information and advice available to improve our health, as well as an array of complementary therapies that an increasing number of people find extremely beneficial. Having a course of treatments or following a particular regime takes time. For many of us with busy lives, there is very little of that spare.
That is where this book will help – you only need a few minutes a day!
As a complementary health practitioner (Reflexology, Kinesiology and High Touch Acupressure - Jin Shin) for over 30 years, I’ve seen clients with a wide variety of health issues and given them self-help techniques to enhance their treatments between sessions. They only take a few minutes each day – something that is easily achievable for everyone.
If you are someone who would love to swap their tired, achy, bloated, hormonal and frazzled self - for someone who has energy, tolerance, motivation, health and wellbeing, then these Five Minute Fast Fixes are for you!

What can you do in 5 minutes?
• Run a mile
• Drive 6 miles
• Fly 45 miles
• Nap
• Experience a dream
• Load the washing machine
• Meditate
• Watch the ads on TV
• Have an argument
• Worry over something that may never happen….
We can use those 5 minutes constructively, destructively or allow them to drift past us. How about taking that time and using it positively to help ourselves.
Result - increased energy, motivation, health and wellbeing!

Here's what other readers have to say:
This book is a gem! Natural Healthcare Practitioners like to encourage clients to do ‘homework’ between sessions and Linda Hoyland has distilled in her book many simple, effective self-help techniques that she has used successfully over the years. I shall definitely be using some of them myself and giving copies to my own clients.
Terry Larder, Classical Kinesiology Institute

Very well explained in a comprehensive and engaging way, this book is a really useful practical guide to people from all walks of life and ages, in this modern busy world.
Dr Michaela Davis

A book with so much knowledge written in such an understandable way, is magic. Being able to relate to the information and follow straight forward guidance is so welcome and much needed.
Five Minute Fast Fixes is a ‘must have’ book to help with the stress and strains of today’s living.
Maureen Foers OBE

About this title

About the Author

Linda Hoyland, a complementary therapist for over 30 years started out as a chemist in Research and Development for the pharmaceutical industry.After having her son, she came across reflexology, and although as a scientist she was hugely sceptical, she was also intrigued, which led to her becoming a reflexologist herself.Whilst loving working with reflexology clients and having amazing results, she realised there was more to offer, so added kinesiology and High Touch Acupressure (Jin Shin) to her repertoire.She was hugely fortunate to have brought up her children using just reflexology and kinesiology for their health whilst at home.As a therapist for over 30 years Linda offered a truly holistic approach, looking at all aspects of a person's health, not only addressing structural, environmental and nutritional needs but also helping the release of emotional stress and limiting beliefs.Linda has seen many hundreds of clients regain their health and achieve their goals.Her book Five Minute Fast Fixes - quick and easy ways to improve your health and wellbeing is a collection of all the self-help techniques she has given to clients to use themselves at home. Many of them take less than 5 minutes, so they are easy to fit in during the day, creating new habits to help your health now and in the future.

Edition details

• Publisher: Linda Hoyland
• Publication date: 2020
• Language: English
• ISBN 10: 1838317007
• ISBN 13: 9781838317003
• Binding: Paperback
• Number of pages: 214