Wake Up - What Are Your Emotions Really Telling You?: An interactive guide to understanding your emotions in today's world - Softcover

Partridge, Chris

Softcover

ISBN 10: 1838145621 ISBN 13: 9781838145620

Publisher: 3-Heads Publishing, 2020

Synopsis

Why do we have emotions? How can we use the messages within our emotions to grow? What’s the connection between our emotions, our psychology and our spirituality?
Join psychotherapist, spiritual teacher and top selling author Chris Partridge as he shares his therapeutic experiences and insights into what our emotions are really telling us. And why....

In this groundbreaking book, Chris shines a clarifying light on our everyday challenges, helping to transform them into opportunities for spiritual growth. He explains how our life purpose can be revealed, once we learn how to see the hidden gifts within our emotional wounds.

This time in our history has been tough for all of us. It has required us to take a long hard look at ourselves. This book is designed to be a companion on this inner journey, offering interactive and insightful guidance through:

• Practical exercises
• Reflective questioning
• Real life case studies
• Creative visualisations
• Pragmatic resolutions
• Quick reference chapters

Wake Up - What Are Your Emotions Really Telling You? can help to be your wake up call if you are ready to:

• Go beyond your ego self
• Work on your 'spiritual muscle'
• Transmute your pain into a higher awareness
• Improve your emotional literacy
• Embrace the global shift into the 'new normal'.

"For anyone who wonders how traditional psychotherapy and spirituality intersect, this book is required reading." Debra Landwehr Engle - Book Coach, Spiritual Teacher and Author of 'Be The Light That You Are.'

"This book is a unique literary journey of hope, meaning and purpose." Professor Gerard Egan - Author and Deviser of the Skilled Helper Model. The most widely used organisational counselling model in the world today.

"This book will make you think. And feel. And Change." Jonathan Izard - BBC Broadcaster, Journalist, Author and Psychotherapist.

"I was pleased to make this book one of our magazine's featured publications of the year." Lesley Hallows, Publisher - The Wellbeing Magazine.

"I am highly recommending this book to my yoga students, friends and family as a map on the journey of self awareness and reflection." Erin Lewis - Yogi Master Teacher and Mindfulness Trainer

About this title

About the Author

“Working as a transpersonal therapist, Chris Partridge looks beyond surface appearances to the spiritual core of life and its events. During an intense silent retreat five years ago, he was shown the difference between who he thought he was and who he really was. He was transported to the depths of his being, shown the reason for his own pain and witnessed the hidden pain of members of his family. This helped him to understand that there is a purpose to everything. That there is a meaning to life and everything that happens within it....”      

Edition details

• Publisher: 3-Heads Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1838145621
• ISBN 13: 9781838145620
• Binding: Paperback
• Number of pages: 330