My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace - Softcover
Synopsis
Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook
The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.
This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:
- What shadow work is and why you should use it
- What the essential techniques of the therapy are and how you can apply them to your daily life
- How to connect with repressed experiences and difficult emotions, and challenge your inner critic
- How to love yourself unapologetically and move on from negative past experiences
It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.
"synopsis" may belong to another edition of this title.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.
From the Back Cover
Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow workVia guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self.
"About this title" may belong to another edition of this title.
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My Shadow Work Workbook (Paperback)
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Paperback. Condition: new. Paperback. Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook The idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:- What shadow work is and why you should use it- What the essential techniques of the therapy are and how you can apply them to your daily life- How to connect with repressed experiences and difficult emotions, and challenge your inner critic- How to love yourself unapologetically and move on from negative past experiences It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light. Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow workVia guided exercises and easy-to-follow advice, this book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837994625
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My Shadow Work Workbook
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Paperback. Condition: New. Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbookThe idea of the "shadow" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:- What shadow work is and why you should use it- What the essential techniques of the therapy are and how you can apply them to your daily life- How to connect with repressed experiences and difficult emotions, and challenge your inner critic- How to love yourself unapologetically and move on from negative past experiencesIt's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light. Seller Inventory # LU-9781837994625
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