The Stress Less Activity Book: Soothing Puzzles to Help You Unwind - Softcover

Barnes, Anna

Softcover

ISBN 10: 1837993394 ISBN 13: 9781837993390

Publisher: Vie, 2024

Synopsis

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.

If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

About this title

From the Back Cover

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

Edition details

• Publisher: Vie
• Publication date: 2024
• Language: English
• ISBN 10: 1837993394
• ISBN 13: 9781837993390
• Binding: Paperback
• Edition number: 1
• Number of pages: 160