Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience (Student Wellbeing Series) - Softcover

Thompson, Dr Dominique

 
9781837963065: Stay Calm While You Study: Overcome Anxiety and Make the Most of Your Student Experience (Student Wellbeing Series)
Softcover
ISBN 10: 1837963061 ISBN 13: 9781837963065
Publisher: Trigger Publishing, 2024

Synopsis

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition – between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.

In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students’ experiences to help you feel less alone.

Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

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Publisher
Trigger Publishing
Publication date
2024
Language
English
ISBN 10 
1837963061
ISBN 13 
9781837963065
Binding
Paperback
Number of pages
114