Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook) - Softcover

Browning, Lindsay

Softcover

ISBN 10: 1837962820 ISBN 13: 9781837962822

Publisher: Trigger Publishing, 2021

Synopsis

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.

We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

• Understand the difference between 'good' and 'bad' sleep.
• Cope better with temporary sleeplessness.
• Begin to unlearn unhelpful sleeping habits.
• Challenge your misconceptions about how well, or badly, you sleep.
• Practise tailored self-care that's likely to lead to improved sleep.

About this title

About the Author

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

Edition details

• Publisher: Trigger Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 1837962820
• ISBN 13: 9781837962822
• Binding: Paperback
• Number of pages: 160