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Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos - Softcover
Synopsis
The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
"Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"
― Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0
In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective―and acclaimed psychologist Emma Seppälä offers one.
Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:
· In our working life and our family life
· In our physical health and our emotional well-being
· In our minds, our spirits, and our connection to our very selves
Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before―and gives us the true freedom to live life to our fullest potential.
"synopsis" may belong to another edition of this title.
About the Author
Emma Seppälä PhD is a bestselling author, Yale lecturer and international keynote speaker. As a psychologist and scientist, Emma is an expert in the science of happiness, emotional intelligence and social connection. www.emmaseppala.com
"About this title" may belong to another edition of this title.
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Sovereign: Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos
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Paperback. Condition: New. The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!" - Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0 In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspective-and acclaimed psychologist Emma Seppälä offers one. Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It's a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it's a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives. Seppälä's voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area: · In our working life and our family life · In our physical health and our emotional well-being · In our minds, our spirits, and our connection to our very selves Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before-and gives us the true freedom to live life to our fullest potential. Seller Inventory # LU-9781837820979
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Published by
Hay House UK Ltd, London, 2024
ISBN 10: 183782097X
ISBN 13: 9781837820979
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Paperback. Condition: new. Paperback. The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!" Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0 In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that were questioning a lot of things we thought we knew? Were ready to reevaluate whats important and rethink how we are living our lives. We need a new perspectiveand acclaimed psychologist Emma Seppaelae offers one. Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. Its a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And its a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives. Seppaelaes voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area: In our working life and our family life In our physical health and our emotional well-being In our minds, our spirits, and our connection to our very selves Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured beforeand gives us the true freedom to live life to our fullest potential. The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837820979
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Sovereign: Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos
Published by
Hay House UK Ltd, 2024
ISBN 10: 183782097X
ISBN 13: 9781837820979
New
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