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Synopsis
'A formidable read' - The Irish Times
A fascinating exploration into the psychology of guilt – and why we need it to thrive by renowned psychologist Professor Chris Moore.
When was the last time you felt guilty? Chances are, you don’t even want to think about it; most of us would rather not. But avoiding guilt is a mistake we have to stop making if we want to improve our lives, our relationships, and our mental health.
The Power of Guilt is a deep dive into one of our most excruciating – and underutilised – emotions. Moore takes the reader on an eye-opening journey through guilt and shows us that, by embracing it, we may improve our lives, our relationships and our mental health.
Readers will learn:
- The purpose of guilt and how it impacts us
- How we can view guilt as a healthy, healing emotion
- How to reframe guilt as an opportunity to grow and strengthen our
- relationships
- Why collective guilt can drive positive social change
So no matter who you are or what you have done, you can take comfort in the fact that our ability to feel guilt is a gift, not a burden.
‘Blends a gripping personal story with clear science’ – Greg Wells, author of The Ripple Effect
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About the Author
Dr. Chris Moore is a professor of psychology and former dean of science at Dalhousie University in Canada, as well as a former Canada Research Chair at the University of Toronto. He has spent his career studying human social understanding and relations, and has published over 100 research papers, edited 5 books and special issues of academic journals, and authored The Development of Commonsense Psychology (Psychology Press, 2006). Moore’s work has been cited in mainstream print publications such as Psychology Today, Today’s Parent, and the New York Times.
"About this title" may belong to another edition of this title.
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The Power of Guilt: Why We Feel It and Its Surprising Power to Heal
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Hardcover. Condition: new. Hardcover. When was the last time you felt guilty?Chances are, you dont even want to think about it most of us would rather not. Guilt is messy, uncomfortable and one of the most powerful emotions we experience as humans. As soon as we feel it, we want it gone.But, despite the discomfort, guilt contains an important purpose. It provides us with an opportunity to grow, make amends and strengthen our relationships. It holds us accountable and can influence huge social change. When we can acknowledge guilt in its truest form, we become emotionally healthier and happier.Guilt by Chris Moore is a deep dive into one of our most excruciating and underutilised emotions. Through extensive research in psychology, psychotherapy, philosophy, comparative religion and legal studies, as well as his own experiences with it, Moore takes the reader on an eye-opening journey through guilt and shows us that, by embracing it, we may improve our lives, our relationships and our mental health.So no matter who you are or what you have done, you can take comfort in the fact that our ability to feel guilt is a gift, not a burden. Guilt is a universal emotion with a bad reputation. But what if it has a useful purpose? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781835984093
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Hardback. Condition: New. 'A formidable read' - The Irish TimesA fascinating exploration into the psychology of guilt - and why we need it to thrive by renowned psychologist Professor Chris Moore.When was the last time you felt guilty? Chances are, you don't even want to think about it; most of us would rather not. But avoiding guilt is a mistake we have to stop making if we want to improve our lives, our relationships, and our mental health.The Power of Guilt is a deep dive into one of our most excruciating - and underutilised - emotions. Moore takes the reader on an eye-opening journey through guilt and shows us that, by embracing it, we may improve our lives, our relationships and our mental health.Readers will learn:The purpose of guilt and how it impacts usHow we can view guilt as a healthy, healing emotionHow to reframe guilt as an opportunity to grow and strengthen ourrelationshipsWhy collective guilt can drive positive social changeSo no matter who you are or what you have done, you can take comfort in the fact that our ability to feel guilt is a gift, not a burden.'Blends a gripping personal story with clear science' - Greg Wells, author of The Ripple Effect. Seller Inventory # LU-9781835984093
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