Calisthenics And Bodyweight Training: A Practical Guide for Men, Women, and Beginners Over 50 - Softcover

Romano, Victor

Softcover

ISBN 10: 180765365X ISBN 13: 9781807653651

Publisher: PublishDrive, 2026

Synopsis

This book provides a structured guide to calisthenics and bodyweight training designed for men, women, and beginners over 50 who want to build strength, improve stamina, and support long-term joint health without relying on gym equipment. It explains the principles behind bodyweight strength development, including progressive overload, proper form, cadence, breathing techniques, and recovery strategies. The text outlines clear exercise progressions for foundational movements such as pushups, pullups, squats, and core exercises, offering step-by-step instructions that allow readers to adapt each movement to their current fitness level. In addition to exercise programming, the book addresses essential lifestyle foundations including hydration, sleep quality, nutrition, meal preparation, and common training mistakes that can limit results or increase injury risk. The approach is practical and instructional, combining physiological explanations with structured routines, warm-up and post-workout stretching protocols, and guidance on tracking progress. It is intended for adults seeking a sustainable, equipment-free training method that can be performed at home while emphasizing consistency, recovery, and gradual strength development.

Edition details

• Publisher: PublishDrive
• Publication date: 2026
• Language: English
• ISBN 10: 180765365X
• ISBN 13: 9781807653651
• Binding: Paperback
• Number of pages: 91