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Synopsis
In Why We Fight, relationship coach and couples' therapist, Kim Polinder reveals the real reasons those familiar arguments keep returning, no matter how small the trigger seems. Polinder shows that most conflicts aren't really about the dishes or chores, they're about core wounds, attachment styles and negative self-beliefs that formed long before you entered any relationship.
Inspired by her years as a tech engineer, Polinder provides a systematic, root-cause approach, turning overwhelming feelings into a clear, step-by-step process to navigate arguments better. Through case studies, practical exercises and guided questions, you'll learn to troubleshoot arguments in real time, regulate your emotions, communicate effectively and reframe old patterns. Along the way, you'll discover not only how to improve your relationship, but also a deeper understanding of yourself and why you hurt the way you do.
If you're sick of feeling out of control as the same old fights keep bubbling up, Why We Fight provides a path to understanding the real reasons we argue and how to finally change them, before it's too late.
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About the Author
Kim Polinder is a relationship coach and therapist with more than 600,000 followers across all social media platforms and millions of views of her viral relationship advice videos. Formerly a Fortune 500 tech engineer, she left it behind to follow her passion for psychology and emotional healing. Armed with master's degrees in Clinical Mental Health and Spiritual Psychology, Kim blends techniques from Cognitive Behavioural Therapy and inner child work. Adopted from Korea and growing up in a white Christian family in small-town America led her on a journey of self-acceptance that fuels her empathy for her clients. Kim's mission is clear: to help others heal and create the relationships they desire. She lives in San Diego, California.
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Why We Fight: A Transformative Road Map to Healing Conflict in Any Relationship
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Paperback. Condition: new. Paperback. In Why We Fight, relationship coach and couples' therapist, Kim Polinder reveals the real reasons those familiar arguments keep returning, no matter how small the trigger seems. Polinder shows that most conflicts aren't really about the dishes or chores, they're about core wounds, attachment styles and negative self-beliefs that formed long before you entered any relationship. Inspired by her years as a tech engineer, Polinder provides a systematic, root-cause approach, turning overwhelming feelings into a clear, step-by-step process to navigate arguments better. Through case studies, practical exercises and guided questions, you'll learn to troubleshoot arguments in real time, regulate your emotions, communicate effectively and reframe old patterns. Along the way, you'll discover not only how to improve your relationship, but also a deeper understanding of yourself and why you hurt the way you do.If you're sick of feeling out of control as the same old fights keep bubbling up, Why We Fight provides a path to understanding the real reasons we argue and how to finally change them, before it's too late. A no-nonsense, step-by-step guide to troubleshooting conflict from couples counsellor Kim Polinder - the relationship coach who has amassed millions of views online for her accessible, actionable advice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781805466789
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Why We Fight
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Paperback. Condition: New. Main. A no-nonsense, step-by-step guide to troubleshooting conflict from couples counsellor Kim Polinder - the relationship coach who has amassed millions of views online for her accessible, actionable advice.Arguments are inevitable, but they don't have to be destructive.Inspired by her years as a tech engineer, Kim Polinder provides a systemic, root-cause approach to understanding triggers, navigating emotions and turning recurring fights into moments of connection.You'll discover:· How to take an empathy-first approach: slow down, check in and lay the emotional groundwork for successful solutions· How to recognise your triggers: it's never really about the dishes. Unravel the core beliefs and attachment styles underlying the fights· How to troubleshoot arguments in real time: regulate your emotions, communicate effectively and reframe old patterns· A simple, effective flowchart for conflict resolution: an easy-to-follow system for breaking complex emotional ruptures into clear, doable steps for repairA game-changing approach for her clients and hundreds of thousands of followers, Kim Polinder teaches you to navigate conflict through accessible case studies, practical exercises and guided questions.Don't remain stuck in endless argument loops with your partner. With clarity and insight, Why We Fight shows you how to disrupt the pattern, resolve the issue and move forward with empathy, love and understanding. Seller Inventory # LU-9781805466789
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Why We Fight: Mastering Conflict Resolution to Heal Your Relationship
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Why We Fight: Mastering Conflict Resolution to Heal Your Relationship
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