How Will I Ever Get Through This?: A positive psychology approach to healing grief and rebuilding your life after loss - Softcover

Hone, Dr Lucy

Softcover

ISBN 10: 1805464329 ISBN 13: 9781805464327

Publisher: Atlantic Books, 2026

Synopsis

'The best work I know on positive psychology and grief is Lucy Hone's' Dr Martin Seligman

Grief is not confined to bereavement. Yet society rarely recognises these non-death losses, leaving many feeling isolated and unseen.

From bestselling author and TED speaker Dr Lucy Hone comes a timely guide to surviving living loss-the feeling that follows divorce, illness, estrangement, redundancy, infertility or any other life upheaval.

Drawing on her own experience of multiple losses, decades of resilience research, and the voices of others navigating profound change, Hone offers a unique lifeline. Structured around twenty key questions, How Will I Ever Get Through This? gently assists readers to move from initial overwhelm (Why do I feel so physically exhausted?) to hopeful re-engagement (Who and what do you want to live for?).

About this title

About the Author

Born and raised in London, Lucy Hone now divides her time between New Zealand, Australia, the UK and the US. Adjunct professor at the University of Pittsburgh and the University of Canterbury, she is an internationally sought-after professional speaker, a best-selling author, and award-winning/ internationally published 'pracademic'. Her clients range from Apple and Amazon, to the United Nations and the armed forces. Regularly featured in international media, including the Guardian, the Hidden Brain, the Washington Post, the BBC, the Sydney Morning Herald, Vogue, CBS and ABC, she is also a columnist for Psychology Today. Her best-selling book, Resilient Grieving, was recently updated in a second edition, with rights sold to the USA/UK, the Ukraine, China and Indonesia. The Covid pandemic saw her TED talk go viral, putting it in the Top 20 of 2020. Viewed over 9m times, it has been translated into 23 languages.

Edition details

• Publisher: Atlantic Books
• Publication date: 2026
• Language: English
• ISBN 10: 1805464329
• ISBN 13: 9781805464327
• Binding: Paperback
• Number of pages: 304