Items related to How to ADHD: An Insider's Guide to Working with...
- PublisherSouvenir Press
- Publication date2024
- ISBN 10 1805221256
- ISBN 13 9781805221258
- BindingPaperback
- LanguageEnglish
- Number of pages464
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How to ADHD
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781805221258
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How to ADHD (Paperback)
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Paperback. Condition: new. Paperback. 'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD**From the host and creator of the award-winning HOW TO ADHD Youtube channel**In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skills and learn why doing more starts with doing less- facilitate your focus and fight distractions by decreasing the noise- build your time wisdom by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself. A smart self-help guide to thriving with ADHD by the creator of the wildly popular YouTube channel How to ADHD Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781805221258
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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International Edition
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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Souvenir Press Ltd (edition ), 2024
ISBN 10: 1805221256
ISBN 13: 9781805221258
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How to ADHD
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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Trade Paperback. Condition: Brand New. main edition. 464 pages. 9.17x6.02x1.57 inches. In Stock. Seller Inventory # __1805221256
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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