Items related to Into the Dream Lab: The New Science of Dreams and Nightmares
Synopsis
'Fascinating' DAILY MAIL
'Well-written and makes the reader think' RUSSELL FOSTER, TLS
'A real eye-opener' INTELLIGENCE SQUARED
A DAILY MAIL BEST HEALTH BOOK OF THE YEAR
'Unlock the mysteries of your sleeping mind with this journey into dreams' DAVID EAGLEMAN
Everybody sleeps - but are we unlocking the full potential of our dreaming minds?
Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream - and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep, why micro-dreaming is essential for creativity and what nightmares are really telling us - along with how to master them.
Drawing back the covers on how the nocturnal brain works, this is the essential guide to revolutionise both your sleeping and waking health.
'An accessible and persuasive primer on the incredible and long-overlooked power of nightmares and dreams' ALICE ROBB
***PUBLISHED UNDER THE TITLE NIGHTMARE OBSCURA IN THE UNITED STATES***
"synopsis" may belong to another edition of this title.
About the Author
Dr Michelle Carr is the director of the Dream Engineering Laboratory in the Centre for Advanced Research in Sleep Medicine and Assistant Professor at the University of Montreal. Alongside her research, she has published numerous scientific papers and has written for New Scientist, Aeon and Scientific American, among others.
"About this title" may belong to another edition of this title.
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Into the Dream Lab: The New Science of Dreams and Nightmares
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hardcover. Condition: Very Good. Into the Dream Lab: The New Science of Dreams and Nightmares This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781805220282
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Hardback. Condition: New. Main. 'Fascinating' DAILY MAIL'Well-written and makes the reader think' RUSSELL FOSTER, TLS'A real eye-opener' INTELLIGENCE SQUAREDA DAILY MAIL BEST HEALTH BOOK OF THE YEAR'Unlock the mysteries of your sleeping mind with this journey into dreams' DAVID EAGLEMANEverybody sleeps - but are we unlocking the full potential of our dreaming minds?Sleep is essential. It allows our brains and bodies to repair, rejuvenate and perform critical functions. It also allows us to dream - and dreaming, it turns out, is just as essential. Shining a light onto the deepest corners of our minds, sleep scientist Michelle Carr uncovers the hidden links between dreaming and wellbeing. She reveals how to problem solve in your sleep, why micro-dreaming is essential for creativity and what nightmares are really telling us - along with how to master them.Drawing back the covers on how the nocturnal brain works, this is the essential guide to revolutionise both your sleeping and waking health.'An accessible and persuasive primer on the incredible and long-overlooked power of nightmares and dreams' ALICE ROBB***PUBLISHED UNDER THE TITLE NIGHTMARE OBSCURA IN THE UNITED STATES***. Seller Inventory # LU-9781805220282
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Into the Dream Lab (Hardcover)
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Hardcover. Condition: new. Hardcover. To most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traumatising and leave us feeling worse off than when we fell asleep.So why do we dream at all? What makes a person more prone to nightmares? How do our bodies interface with our brains when we're not awake? And how can we harness our sleeping minds to improve our waking lives? In Into the Dream Lab, dream researcher Dr Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and physical health, with a deep dive into the neuroscience behind some of the most interesting aspects of dreaming: nightmares, lucid dreams, and the cutting-edge field of dream engineering. A Dream Engineer's guide to the science of dreaming and nightmares, and the astonishing impact the dreaming brain has on your waking life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781805220282
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INTO THE DREAM LAB The New Science of Dreams and Nightmares
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