Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power - Softcover

Divilly, Pat

Softcover

ISBN 10: 1804581887 ISBN 13: 9781804581889

Publisher: Gill Books, 2025

Synopsis

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ – the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.

Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.

This breakthrough, practical guide will change the way you look at yourself – and your potential – forever.

About this title

About the Author

Pat Divilly has been involved in the wellness industry for over 15 years as a coach, facilitator and educator in the areas of physical, mental and emotional wellness. He has run hundreds of corporate and public seminars, workshops and retreats globally and released over 250 episodes of his popular podcast. He is also the founder of the Journey the Breath breathwork school. His most recent project is a six month Shadow and Light group coaching program.

Edition details

• Publisher: Gill Books
• Publication date: 2025
• Language: English
• ISBN 10: 1804581887
• ISBN 13: 9781804581889
• Binding: Paperback
• Number of pages: 304