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Synopsis
Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.<br/><br/>Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: <br/><br/>- How to prevent stress hormones from storing fat around your waist<br/>- Which supplements actually work to help you lose weight<br/>- The importance of the gut microbiome<br/>- The type of exercise that makes a difference and the type of exercise to avoid<br/>- The role that sleep plays in getting results<br/><br/>With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!
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About the Author
Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTÉ’s hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.
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Paperback. Condition: new. Paperback. Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like youre doing all the right things, but it just wont budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:How to prevent stress hormones from storing fat around your waistWhich supplements actually work to help you lose weightThe importance of the gut microbiomeThe type of exercise that makes a difference and the type of exercise to avoidThe role that sleep plays in getting resultsWith an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle for good! A revolutionary and proven approach to losing that fat around the middle for good! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781804580448
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Paperback. Condition: New. Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:How to prevent stress hormones from storing fat around your waistWhich supplements actually work to help you lose weightThe importance of the gut microbiomeThe type of exercise that makes a difference - and the type of exercise to avoidThe role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good! Seller Inventory # LU-9781804580448
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Paperback. Condition: New. Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:How to prevent stress hormones from storing fat around your waistWhich supplements actually work to help you lose weightThe importance of the gut microbiomeThe type of exercise that makes a difference - and the type of exercise to avoidThe role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good! Seller Inventory # LU-9781804580448
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