Training and Nutrition Program - Secrets For The Perfect Body - Softcover

Sorens Books

Softcover

ISBN 10: 180389654X ISBN 13: 9781803896540

Publisher: WorldWide Spark Publish, 2024

Synopsis

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness.

This book will do that!

 

 Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen.

The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.

 

This book will provide you with the following:

 

-Normal and advanced training calendars

 -Dynamic warm-up exercises

 -High performance training exercises

 -Active recovery exercises

-Nutrition calendar to increase muscle

 -Nutrition calendar to burn fat

-Muscle building recipes

-Fat burning recipes

-Advanced breathing techniques to enhance performance

 -Visualization sessions to improve performance

 

Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance.

Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.

 

Edition details

• Publisher: WorldWide Spark Publish
• Publication date: 2024
• Language: English
• ISBN 10: 180389654X
• ISBN 13: 9781803896540
• Binding: Paperback
• Number of pages: 60