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Synopsis
This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course.
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About the Author
Heather began training in Mindfulness with Rob Nairn in 2004. She is a British Wheel of Yoga trained yoga teacher, has a PGDip in Mindfulness Based Approaches and a Masters Degree in Studies in Mindfulness. In 2010 Heather co-founded the Mindfulness Association (www.mindfulnessassociation.net) which is now one of the largest Mindfulness Training and Mindfulness Teacher Training organisations in the UK. She lives in Lockerbie, UK.
A monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three-year, three-month retreat in 1997 and has been a practicing Buddhist since 1985. He co-wrote the bestselling Mindful Compassion with Prof. Paul Gilbert in 2013. He lives in Motherwell, North Lanarkshire, UK.
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COMPASSION BASED LIVING COURSE Format: Paperback
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COMPASSION BASED LIVING COURSE Format: Paperback
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Compassion Based Living Course
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Compassion Based Living Course
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Compassion Based Living Course
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Compassion Based Living Course
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Paperback. Condition: New. This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course. Seller Inventory # LU-9781803416762
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Compassion Based Living Course
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Paperback. Condition: New. This book is a practice-based approach to compassion meditation training that equips readers with skills to bring compassion directly into their everyday lives. It sits within the secular mindfulness tradition and is a unique fusion of Buddhist, evolutionary, and psychological approaches to compassion and includes insights from neuroscience. It is based on the authors' experiences over the last decade of training hundreds of people in compassion meditation, including at the Master's degree level. It proceeds gradually, building capacity in stages. It starts with mindfulness and proceeds to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. It is a companion to our earlier successful book, published by O-Books, Mindfulness Based Living Course. Seller Inventory # LU-9781803416762
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Compassion Based Living Course
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Compassion Based Living Course (Paperback)
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Paperback. Condition: new. Paperback. This book offers a practice-based approach to compassion meditation, providing readers with tools to integrate compassion into their daily lives. Rooted in the secular mindfulness tradition, it uniquely blends Buddhist, evolutionary, and psychological perspectives, enriched by insights from neuroscience. Drawing on the authors' decade-long experience training individuals in compassion meditation, including at the Master's level, the book develops skills in stages. It begins with mindfulness, progresses to self-compassion, and then extends to compassion for others, concluding with a chapter on socially engaged compassion. This work complements their earlier title, Mindfulness Based Living Course, published by O-Books. A practical guide to living a compassionate life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781803416762
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Compassion Based Living Course (eng)
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