Items related to The Phone Fix: How to Transform Your Smartphone Habits
Synopsis
What is really happening in your brain when you use your phone, and how to harness it.
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About the Author
Dr Faye Begeti is a practising neurology doctor and neuroscientist at Oxford University Hospitals. She completed her medical degree and PhD at the University of Cambridge, and has since continued her research into neurodegenerative diseases alongside seeing her neurology patients. Her Instagram account @the_brain_doctor was started to share her knowledge more widely and has since amassed a community of over 143K followers. She lives in Oxfordshire with her husband and two young daughters.
"About this title" may belong to another edition of this title.
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The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
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The Phone Fix: How to Transform Your Smartphone Habits
Published by
Bloomsbury Publishing PLC, 2024
ISBN 10: 1803285567
ISBN 13: 9781803285566
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Hardback. Condition: Very Good. What is really happening in your brain when you use your phone, and how to harness it. Seller Inventory # 00103879630
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The Phone Fix: How to Transform Your Smartphone Habits
Published by
Bloomsbury Publishing PLC, 2024
ISBN 10: 1803285567
ISBN 13: 9781803285566
Used
Hardcover
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The Phone Fix: How to Transform Your Smartphone Habits
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The Phone Fix : How to Transform Your Smartphone Habits
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Phone Fix : The Brain-focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
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The Phone Fix
Published by
Bloomsbury Publishing PLC, GB, 2024
ISBN 10: 1803285567
ISBN 13: 9781803285566
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Hardback. Condition: New. What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.But how much of this is true and what can we do about it?NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us. Seller Inventory # LU-9781803285566
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The Phone Fix
Published by
Bloomsbury Publishing PLC, 2024
ISBN 10: 1803285567
ISBN 13: 9781803285566
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HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9781803285566