The Ultimate Guide Intermittent Fasting For Women Over 50: Discover the Key To Delay Aging, Boost Your Self-Esteem, And Feel Fit By Eating Healthy With The Intermittent Fasting Diet - Softcover

Longer, Melisa

Softcover

ISBN 10: 1803120886 ISBN 13: 9781803120881

Publisher: Melisa Longer, 2021

Synopsis

Want to find out how to finally get rid of those extra pounds that have been bothering you for years?

 

Time goes by not only because you can see the wrinkles on your face but also because your body shape is changing and you no longer feel the energy of a few years ago.

 

Well, then keep reading this guide for intermittent fasting that requires no sacrifices, makes you lose weight, gives you a burst of energy, makes you rejuvenate, and eliminates all the problems related to advancing age.

 

Your clients will never stop using this fantastic, definitive, and comprehensive guide to intermittent fasting.

 

This guide will help you understand how, with Intermittent Fasting, you can find an easy way to find a lasting healthy lifestyle, not a temporary fix, so you can keep your weight under control for the rest of your life even if you're over 50.

 

You're probably tired now and don't believe you can achieve results anymore, but if you want to lose weight and want to feel better, intermittent fasting works, because it's one of the greatest diet programs ever! After doing it for a while and regardless of your weight loss, you'll feel better both physically and mentally.

 

In this guide, you will be able to:

 

• Clearly understand what Intermittent Fasting is, and why it's so good for adults over 50 on a healthy diet, you can get in great shape, along with your body and your image.

 

• Find a complete and simple explanation of how intermittent fasting works, all its methods and protocols

 

• Discover the 7 benefits of intermittent fasting for women over 50 to get you healthy and help you do what you've always dreamed of while your body changes

 

• Learn what to eat and what to avoid

 

• Understanding how to best deal with the effects between fasting and human hormones, how our bodies change, and how we can feel better every day

 

•  The importance of combining fasting and physical activity for the overall health of women over age 50

 

• Knowing all the supplements and vitamins your body would need to delay aging

 

And so much more!

 

The good thing about intermittent fasting is that you don't have to count calories. You can eat whatever you like; it's just a matter of when, not what or how much.

 

Start learning today how to use intermittent fasting to help you lose weight, renew your cells, and regain energy.

 

This comprehensive, theoretical and practical guide will help you activate weight loss, maintain a healthy weight and regenerate body and mind through the practice of intermittent fasting specifically for women over 50.

 

The sooner you start intermittent fasting, the sooner you will see spectacular results

 

Don't waste time!

Order your copy now AND LET YOUR CUSTOMERS ADDICTED TO THIS INCREDIBLE BOOK

About this title

About the Author

Nutrition and food science expert and passionate about good nutrition to stay fit and well. Melisa writes extensively about healthy eating as a metaphor for the search for meaning and the growing importance of fresh, nutritional food. Her book is a classic guide full of tips and tools to help people simplify their lives and feel good. In her life, she has always focused on positive health and dietary changes concerning her body. As a healthy nutritionist, she is an engaging communicator who aims to inspire people to eat and live well. Her nutritional philosophy is based on the grassroots method that inspires her to eat nutritious and healthy food, empowering her readers to cultivate their most vibrant health with science-backed solutions that impart lasting change. Her expertise in nutrition and childhood experience has led her to share her knowledge through her writings. Her books are a compilation of her thoughts and ideas related to all things related to healthy and conscious eating. Melisa's enthusiasm for healthy eating inspired her to dedicate her life to writing about everything related to healthy food full of nutritional values. She aims to share her nutritional insights and healthy recipes, and wellness strategies to communicate healthy messages to readers. Born in May 1969 in Los Angeles Melisa is a resident of Miami. She holds a Bachelor's degree in Nutrition and Food Science and a Master's degree in Food and Human Metabolism. When she is not writing and speaking about nutrition, Melisa can often be found in her kitchen cooking, or sometimes spending time outdoors walking or playing some sport, and sometimes engaged in private nutrition consulting.

Edition details

• Publisher: Melisa Longer
• Publication date: 2021
• Language: English
• ISBN 10: 1803120886
• ISBN 13: 9781803120881
• Binding: Paperback
• Number of pages: 136