Keto and Intermittent Fasting: The best Guide for Keto Diet and Intermittent Fasting Suitable for Everyone, Lose weight Quickly and Healthily.: 3 - Softcover

Backer, Kyndra

Softcover

ISBN 10: 1803060921 ISBN 13: 9781803060927

Publisher: Kyndra Backer, 2021

Synopsis

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Are your customers looking for a guide to Lose Weight Easily?

Do you want to make sure that by buying just one book they will come back to buy again and again?

Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It!

Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.

? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

This book will teach them:

•   What is the ketogenic diet?
•   The ketogenic nutrition
•   The benefits of fasting
•   What is Intermittent Fasting 16/8 Based on?
•   Sleep, Stress and Mindset
•   What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?

This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body since it has the following benefits:

As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.

When being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight

Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays

This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition

Signs of Alzheimer's also tend to decrease since ketosis improves the functioning of the brain and its connections.

Buy it NOW and let Your Customers get addicted to this amazing book!

Edition details

• Publisher: Kyndra Backer
• Publication date: 2021
• Language: English
• ISBN 10: 1803060921
• ISBN 13: 9781803060927
• Binding: Paperback
• Number of pages: 106