DASH Diet Cookbook For Two: 2 Books in 1 Dr. Cole's Happy Couple Meal Plan Tasty and Easy Low Sodium Recipes to Fight Hypertension Together with No Stress!: 5 - Softcover

Cole, Janeth

Softcover

ISBN 10: 1803014946 ISBN 13: 9781803014944

Publisher: Dr. Janeth Cole, 2021

Synopsis

***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person***

You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me!

Do you wish to adopt the DASH diet with a friend, partner, spouse or child and are wondering if you can find a book especially suited for 2 people, so as to avoid the hassle of having to convert meals to fit the number of servings needed for 2 people?

And are you looking for a book that will instantly make your life easier by providing you with all the details you need to eliminate confusion you may have?

If you've answered YES,

Let This Book Make Your Journey To Adopting The DASH diet With Your Partner/Spouse/Child/Friend Seamless, With Its Over 260 Finger Licking Recipes!

Having someone to adopt a healthy diet with can make the journey to dieting easier and less frustrating. But as you may have realized; most of the recipes you might come across will not have servings for just two people.

What then do you do?

How do you eliminate the guesswork out of the process of converting recipes to fit just 2 people?

What information do you need to know if you are new to the DASH diet?

Should men and women eat the same foods while on the DASH diet?

How do you translate everything into an easy to follow a meal plan?

If you have these and other related questions, this book is for you so keep reading.

In it, you will discover:

• Why you should adopt the DASH diet
• How the DASH diet plan works and how it can help you and your partner achieve your weight and health goals
• 260+ tasty and delicious DASH diets perfectly suited for you and your partner to enjoy categorized into breakfast, rice and grain, side and salad, main, soup, snack and desserts
• Each recipe contains clear and concise instructions, required cooking time and the number of servings
• A 7 day Dr. Cole's Happy Couple Meal Plan protocol to help ease you into the diet plan
• Nutritious and budget friendly ingredients that you can find easily for each recipe
• And much more

Even if you've gotten accustomed to not having variety in your meals, this book will prove very helpful!

Your customers will be bewitched by the content in this book!

Click the Buy button NOW!

About this title

About the Author

Armed with firsthand knowledge of how hard it is to feed busy families healthy meals on top of all of life's other stressors, Dr. Janeth Cole set out to create something to help others. Inspired by her own family, and the desire to guide people in eliminating fatty, unhealthy foods from their diets, Janeth created the Simple Dr. Cole's Meal Plan. With the recipes in the book, people can have better food, on the table faster, and spend more time with their families and friends, and less time in the kitchen. When she isn't creating new recipes, Janeth loves spending time with her family, also known as her taste-testers. She lives in Milwaukee with her hubby, four kids, and their two dogs.

Edition details

• Publisher: Dr. Janeth Cole
• Publication date: 2021
• Language: English
• ISBN 10: 1803014946
• ISBN 13: 9781803014944
• Binding: Paperback
• Number of pages: 120