Simple Keto Recipes: A Collection of Delicious and Easy Meals to Keep you Fit and Healthy - Softcover

Smith, Luna

Softcover

ISBN 10: 1802698620 ISBN 13: 9781802698626

Publisher: Luna Smith, 2021

Synopsis

 

·      Is a Ketogenic Diet right for you and how to succeed with it?

·      Do you still think that you do not have perfect genetics and there's nothing that can help you?

·      What happens to your body when you start this magic diet?

 

A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.

 

Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?

 

Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.

This Keto Diet Cookbook contains Delicious, Healthy and Fat-Burning Recipes.

GET THIS BOOK NOW!

Edition details

• Publisher: Luna Smith
• Publication date: 2021
• Language: English
• ISBN 10: 1802698620
• ISBN 13: 9781802698626
• Binding: Paperback
• Number of pages: 112