Intermittent Fasting for Women: A Comprehensive Guide on Intermittent Fasting, 16/8 Protocol, Secrets of Weight Loss and Increase Energy Through Metabolic Autophagy for Women Over 50 - Softcover

Ellis, Brenda

Softcover

ISBN 10: 180232108X ISBN 13: 9781802321081

Publisher: James Farrel Publy Agent, 2021

Synopsis

Welcome to Intermittent Fasting for Women Over 50!

Do you want to be beautiful and have a well-toned physique?

If your answer is "yes," then keep reading!

Studies have shown that Intermittent Fasting diet raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and much more benefits.

Fasting intermittently is one of the best methods people have to reduce excess weight off but hold a healthy weight. It needs relatively least behavior modification. This is a positive idea because it ensures intermittent fasting fits under the easy enough task to do it, however significant enough that it can transform. Erratic fasting shifts hormone levels to promote weight reduction.

This book contains:

Types Of Intermittent Fasting 

Why intermittent fasting for women over 50Ultimate Steps for Getting Started

Health Benefits of intermittent fasting

Best Foods to Eat While Intermittent Fasting

Breakfast Recipes

Lunch Recipe

Dinner Recipes

Snacks and Appetizers Recipes

And much more!

Do I need to add more?

What are you waiting for?

Buy and start earning!

Edition details

• Publisher: James Farrel Publy Agent
• Publication date: 2021
• Language: English
• ISBN 10: 180232108X
• ISBN 13: 9781802321081
• Binding: Paperback
• Number of pages: 196