Understanding Self- Discipline: A Comprehensive Guide To Achieve Unbreakable Self-Discipline With The Most Important Daily Habits For Self- Discipline, Self Esteem & Self Confidence - Hardcover

Foster, James

Hardcover

ISBN 10: 1802165800 ISBN 13: 9781802165807

Publisher: James Foster, 2021

Synopsis

Overthinking is an inefficient way of spending your time. Let someone else think for you! Instead of overthinking stuff, take action and use that time to prepare for the future.

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This book covers:

·     Embracing Mindfulness As An Efficient Alternative To Overthinking

·     Effects Of Overthinking

·     How To Stop Overthinking With Positive Self-Talk

·     How to Solve Worry Problems?

·     Reframing Your Negative Thoughts

·     How to Use Meditation to Deal with Overthinking?

·     Returning To Self-Care

·     The Key To Feeling Good

·     Self-Discipline

·     Goal Setting

·     Forgetting Your Past

·     Deliberate Thinking

·     Exercises That Help Positive Thinking

·     How To Make Important Decisions Today?

And much more!

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Edition details

• Publisher: James Foster
• Publication date: 2021
• Language: English
• ISBN 10: 1802165800
• ISBN 13: 9781802165807
• Binding: Hardcover
• Number of pages: 98