Cognitive Behavioral Therapy: Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts - Hardcover
Synopsis
If you are often prey to mood swings and a feeling of inadequacy;
if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated;
if you feel you are a victim of unhealthy habits and want to try to change them;
Then this practical CBT discovery guide can help you acquire a different and better way of living.
Let's talk frankly: every day we experience stressful or unwanted situations that make us angry, scared or depressed, but we cannot avoid them ... instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
It aims to provide the tools to know how to manage anxiety in a concrete way by changing dysfunctional emotions, behaviors and thoughts.
This book collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.
In reality, this therapy method allows you to deal with a series of circumstances that cause anxiety step by step and gradually overcome situations that previously tended to avoid or evoke negative thoughts.
It is a therapy indicated in the presence of various psychological, emotional and behavioral disorders (anxiety, depression, panic attacks, phobias, sleep disorders, eating disorders and others) that offers numerous tools to be used to identify distorted patterns of reasoning and interpretation of reality , integrating them with functional and positive thoughts and beliefs; learning to use them will improve your perception of yourself and the quality of your personal relationships.
However, the authors' advice is to carefully assess the severity of your problems and be cautious about treating this type of self-help, because if your ailments have serious pathological components and your feelings are too overwhelming, you may need to other types of intervention to be addressed with the advice of a psychotherapist.
Buy it now and let your customers get addicted to this amazing book !
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About the Author
Graduated from Portland State University in 1982, Lambert Dyer moved to Chicago where he earned a master's degree in family therapy and school counseling. During the years of practice in schools and hospitals she works with children, adolescents and families in the field of mental health and during her practice in these structures she meets Deanna Parrish, counselor and therapist specializing in eating disorders and learning disorders. After 4 years of training their friendship grows exponentially to their professional skills, and in 1990 they decide to work as a private practice flanked by a team of colleagues and assistants with various medical specializations. Thus begins a long period in which Lambert and Deanna offer psychological counseling to treat anxiety, phobias, panic attacks, depression, eating and learning disorders, obsessions, complexes and addictions ... And in 2020, with twenty years of experience on their shoulders, they decide to write a series of self-help books to allow anyone to recognize and deepen those problems that not everyone is willing to bring into a therapist's office ... This is how Cognitive-behavioral therapy Empath Improve Your Social Skills Mental Models were born, then published in a single bundle entitled Self Discipline Mastery, the first test bench by Dyer and Parrish to which new ones will be added shortly publications.
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