Pescatarian Diet for Beginners: The Complete Guide to the Pescatarian Diet for Health and Weight Loss with Easy and Delicious Fish and Seafood Recipes for Your Meal Plan - Softcover

Allen, Stella

Softcover

ISBN 10: 180174016X ISBN 13: 9781801740166

Publisher: Tonazzi Company Ltd, 2021

Synopsis

Did you know that the Pescatarian Diet has numerous health benefits and is great for anyone looking to boost their well-being?Are you looking for a healthy diet that will make you lose weight while feeling full?

If so, this book is just for you!

 

With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss. 

On the other hand, the Pescatarian Diet is revered by the people who like to keep a healthy balance and eat well, while still burning fat. In addition to amazing weight loss, the Pescatarian Diet protects and helps the heart, keeps your skin elastic and young-looking, reduces chronic inflammation, prevents arterial plaque, and decreases the risks of Alzheimer's disease. 

Here's what you'll learn in this book:

• What benefits fish has for your help and how the Pescatarian diet can help you live a long and happy life
• How to lose weight and keep the lbs off in the long term using the Pescatarian diet
• Differences between various fish and how to choose the best options for weight loss and health benefits
• Examples of shopping lists and all major meals with simple and delicious recipes
• All recipes have clear instructions and ingredients lists, making them super easy to follow even for beginners
• AND SO MUCH MORE!

Even if you're not a pro chef, or you never tried the Pescatarian Diet, this book is here for you!

It's super simple and well-suited for beginners of all types. So if you're tired of bad diets that got you nowhere, it's time for some delicious fish and seafood recipes!

If you want to start your new healthy life today, then get your copy now!

Edition details

• Publisher: Tonazzi Company Ltd
• Publication date: 2021
• Language: English
• ISBN 10: 180174016X
• ISBN 13: 9781801740166
• Binding: Paperback
• Number of pages: 204