Keto Diet Recipes: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence - Softcover

Grant, Sophie

Softcover

ISBN 10: 1801720762 ISBN 13: 9781801720762

Publisher: Amplitudo Ltd, 2021

Synopsis

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Bring a whole new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet rich in natural, healthy fats can actually help your body burn fat! This is the secret to the ketogenic diet. As you get more calories from healthy fats and reduce carbs, you begin to burn fat, lose weight and feel strong and energetic - without feeling hungry or deprived.

The Keto Diet eliminates the "one size fits all" philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to allow everyone to develop a personalized nutrition plan, offering unlimited options and removing the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows how to transition to and maintain a whole-foods-based, paleo-friendly ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes.

Includes:

• Over 125 healthy and delicious whole food recipes that will help your body burn fat, including:
• Chicken Fries
• Bacon-wrapped mini meatloaf
• Keto sandwich bread
• Waldorf Stuffed Tomatoes
• No Nuts! Granola with Cluster
• Chicken Pot Pie
• Chocolate Covered Coffee Bites
• Five 28-day meal plans that guide you through a month of keto eating
• Tools to make your high-fat life a breeze including guides to your favorite grocery stores, yes/no food lists, food sensitivity substitutions, how to go dairy-free to reduce inflammation, and more.

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat burning machine, all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Buy it now and let your clients become addicted to this incredible book.

About this title

About the Author

Sophie Grant is a zealous dietitian and nutritionist who loves helping others unveil the secrets to living a healthy and happy life. Based in New York, USA, she serves as an ambassador of a healthy lifestyle and aspires to inspire the generation of today & tomorrow to revamp their lifestyle. Sophie is a food expert who holds vast knowledge of numerous types of diets and is adept in developing holistic diet plans. She aims to help others understand the perks of healthy eating and take the first step in the direction of healthy living. Sophie Grant has had the luxury to inspire and motivate hundreds of individuals and loves helping others succeed in the pursuit of better health. Healthier life is a happier life and this is the notion she advocates in her work. Sophie is an avid seeker of knowledge who relishes sharing her expertise with others who are in search of direction. She authors books relating to healthy diets and nutrition with an aim to help others adopt a vigorous lifestyle and become more happy and content with the self. Sophie Grant aims to help others become more natural and comfortable in their skin and build the confidence required to rise above adversities. In her leisure time, she cherishes exploring the beauty of the outdoors and is deeply passionate about serving the community. Sophie loves spending time in the company of her loved ones and never ceases to miss out on an opportunity to change the world for the better.

Edition details

• Publisher: Amplitudo Ltd
• Publication date: 2021
• ISBN 10: 1801720762
• ISBN 13: 9781801720762
• Binding: Paperback
• Language: English
• Number of pages: 120