Plant Based Diet Cookbook for Families: 2 Books in 1| Beginner's Guide on How to Cook Healthy Without Spending a Fortune (7) (The Smith's Meal Plan Cookbook) - Softcover

Smith, Elizabeth

Softcover

ISBN 10: 1801648522 ISBN 13: 9781801648523

Publisher: Elizabeth Smith, 2021

Synopsis

This Book Include:

• Plant Based Diet Cookbook for Women
• Plant Based Diet Cookbook on a Budget

Would you and your family like to switch to the plant-based diet to achieve all manner of benefits from it, including but not limited to balancing hormones, weight loss, keeping off lifestyle diseases etc. but you are still on the fence about the most appropriate way to adopt such a diet?

And are you looking for family-friendly plant-based diet recipes that help you benefit from it to the max?

If this is so, then keep on reading...

You Are About To Discover Over 200 Mouthwatering Plant-Based Diet Recipes That Will Transform Your Family's Health For Good!

There is no denying that switching to a plant-based diet is one of the best things you can do for your family and yourself as a woman. I mean - the health benefits that come a plant-based diet coupled with the fact that you are keeping off foods that increase the likelihood of suffering from diseases and more is enough to make you want keep going.

However, even with all the expected benefits, it is likely you have lots of questions in your mind:

Where do I start?

How do I keep my costs low so as to make adopting the diet budget friendly?

Are there some plant-based diet meals that are best suited for women?

How do I increase my meal options to ensure I don't get bored in the process by running out of recipes to prepare?

Are there any great kid-friendly recipes on the plan-based diet, even those that don't like veggies?

As a busy mother, are there foods that I can prepare with the limited time I have and while on a tight budget?

How does adopting the plant-based diet differ for women compared to men?

If you have these and other related questions, then keep reading, as this 2 in 1 book has a wide collection of well-structured recipes with easy-to-understand step-by-step instructions to help you and your family get the most out of the plant-based diet on a budget and with limited time.

Here's what you will find in this book:

• The basics of a plant based diet, including what it is, what it entails, and how it works
• More than 200 delicious plant-based diet recipes that you can prepare for your family on a budget for breakfast, lunch, dinner, snacks, drinks, dessert, and much more
• Recipes with nutritional information and easy to find ingredients
• Meal plans that are women-friendly, allowing you to adopt the plant-based diet and trigger effortless weight loss
• And much more

Regardless of whether you are a mother, expecting to be a mother soon, or a grandmother, this book offers all women a wide range of recipes to make it easier for you to leverage the power of the plant-based diet within no time, without spending a fortune while at it!

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About this title

About the Author

Elizabeth Smith is a seasoned nutritionist and author who has penned numerous recipe books for people from all walks of life. She started as an in-house nutritionist from a world-renowned fitness studio in Manhattan, New York and then transitioned into her own practice, working with numerous clientele, including athletes, pregnant women, and the elderly. Today, Elizabeth's bestselling recipe books are a massive hit among fitness enthusiasts who are interested in targeted diets, such as Plant-Based, Optavia, and Ketogenic diets. She also published recipe books that help readers with their every need, including 10-minute recipes for the busy bodies, hormone-stabilizing recipes for mature women who want to improve their health, and high-energy diets for training athletes. Along with Elizabeth's targeted cookbooks are her all-inclusive recipe books that provide thousands of mouth-watering recipes that any food lover with enjoy. Elizabeth also teaches her readers and clientele about the benefits to be had from following her 30-day Smith's Meal Plan Protocol -- finetuning every aspect to fit their needs and fitness goals. When she's not working or writing, Elizabeth spends time being a devoted mother to her three lovely children and taking care of her wonderful husband. Her life's mantra is to plan and execute every step to achieve everything and anything in life. Elizabeth practices what she preaches. While no longer enjoying much of her youth, she stays fit and healthy by following the same insights she shares with her clients and readers.

Edition details

• Publisher: Elizabeth Smith
• Publication date: 2021
• Language: English
• ISBN 10: 1801648522
• ISBN 13: 9781801648523
• Binding: Paperback
• Number of pages: 118