Depression and Anxiety: 4 BOOKS IN 1: The Complete Guide to Overcoming Depression, Anxiety, Negative Thought Patterns & Trauma Using CBT Psychotherapy - Softcover

Ward, David

Softcover

ISBN 10: 1801545790 ISBN 13: 9781801545792

Publisher: Angelo Asta, 2020

Synopsis

Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps?

We are living through one of the most anxious periods any of us can remember!

Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, David Ward explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

If so, DEPRESSION AND ANXIETY is for you.

In DEPRESSION AND ANXIETY, you'll discover:

• How mental toughness differs from grit (most people mistakenly think they're the same thing)

• The top traits mentally-tough people adopt to conquer any problem they encounter

• How mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)

• Daily habits you must embrace to strengthen your mind and harden your resolve

• Why willpower and motivation are unreliable (and how mental toughness trumps both!)

• Simple tips for controlling your impulses and delaying gratification
• 
  

PLUS, YOU'LL RECEIVE EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this bundle!

 

 

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Edition details

• Publisher: Angelo Asta
• Publication date: 2020
• Language: English
• ISBN 10: 1801545790
• ISBN 13: 9781801545792
• Binding: Paperback
• Number of pages: 522