The Mental Health Workbook (4 in 1): A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks, Depression, Phobias & Addictions - Softcover

Armstrong, Wesley

Softcover

ISBN 10: 1801342040 ISBN 13: 9781801342049

Publisher: Devon House Press, 2021

Synopsis

Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!

Do you suffer from mental health issues?

Do you want a holistic & natural blueprint to overcome your mental health struggles?

Do you want a practical guide to becoming the happiest, healthiest version of yourself?

Since you're reading this, I'm guessing you answered yes to one or more of those questions, or someone you love & care for profoundly is currently suffering, and you want to learn how you can help.

Well, luckily, this isn't another book full of endless theory that takes 100 pages to get to the practical advice that will actually help you.

Instead, I have written this with the focus solely on offering practical teachings, techniques & methods that you can start applying today to help improve your mental health.

Of course, the theory is covered, but it's done so in a way to help you to understand what you need to and then begin your supercharged healing journey.

You and everyone around you deserves to be happy, healthy & strong, and that is why I wrote this book to help as many people as possible access the happiness that is their birthright & begin their healing journey to improved mental health.

Don't waste any more time. Start your journey today You'll thank yourself later.

Here is a tiny preview of what's inside...

• The BEST 10 Minute Daily Practice To Rapidly Reduce Your Anxiety At The Start Of EVERY Day!
• The Almost Unknown Healing Power Of Breathwork And Cold Therapy For Obliterating Your Anxiety (And It's 100% FREE!)
• Why Your Diet & Lifestyle Plays A Critical Role In Your Journey Of Overcoming Your Anxiety Disorder
• What 'Spiritual Greats' Like The Buddha Can Teach You About Healing Your Anxiety (Without Having To Be Religious Or Spiritual, If You Don't Want To Be!)
• How You Can Get Back To Enjoying Your Life & What Really Matters To You Without Anxiety Always Getting In The Way
• The Wildly Effective, Yet Surprisingly Simple, Method For Stopping Panic Attacks In Their Traps (And 5 Ways To Reduce Their Frequency!)
• Long-Term Strategies To Help You Reduce & Overcome Your Anxiety Once And For All, NOT Just For A Few Weeks
• How To Find A Therapist Best Suited To Your Needs & One That Will Actually Help You! (If You Need One, Of Course!)
• The 1 Life-Changing Piece Of Advice To Help Make Your New Anxiety-Free Lifestyle Stick, And What To Do When The Anxiety Comes Back
• Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More!
• 7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY!
• How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety
• How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method
• 3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy Lifestyle
• How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)

...And SO Much More!

So, If You Want Exact Techniques, Practices & A Roadmap To Your Happiest, Healthiest & Most Loving Version Of You, Then Scroll Up And Click "Add To Cart."

Edition details

• Publisher: Devon House Press
• Publication date: 2021
• Language: English
• ISBN 10: 1801342040
• ISBN 13: 9781801342049
• Binding: Paperback
• Number of pages: 412