Optavia Diet Cookbook: The Ultimate Simple and Illustrated Guide of 2021 With Over 250 Healthy Lean & Green Recipes to Lose Weight Fast, Burn Fat and Activate Your Metabolism - Softcover

Press, Vancouver

Softcover

ISBN 10: 1801238936 ISBN 13: 9781801238939

Publisher: Charlie Creative Lab, 2020

Synopsis

Are you tired of trying exhausting weight loss diets without seeing lasting results or, even worse, without losing weight?

Would you like to get in shape and lose weight simultaneously by having tasty meals with the right calorie intake?

Are you looking for an effective diet supported by doctors, dieticians and scientists?

Many people suffer from lifestyle and diet-related diseases such as diabetes, hypertension and obesity.

So, not surprisingly, numerous diet regimens promise to help people lose weight. When it comes to choosing which diet to follow, it is essential to choose those backed up by science.

Among the dietary regimes on the market, one of the few to have been developed by doctors, nutritionists and scientists is the Optavia diet. The Optavia diet is not only designed to help people lose weight. Studies have shown that the Optavia diet stabilizes mood, increases energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and more.

With over 250 recipes, in "Optavia Diet Cookbook," you will find convenient, tasty, healthy and inexpensive recipes to guide you on your weight loss journey. With simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.

Here are just a few things you will discover inside:

• What is the Optavia diet and how does it work?
• The 4 main benefits of the Optavia diet
• What to eat and what to avoid
• Detailed step by step guide on lean green meals
• Over 250 delicious recipes with detailed instructions and nutritional values:
• Breakfast
• Lunch
• Dinner
• Meat
• Seafood
• Salad
• Soup
• Lean and green
• Smoothie

And much more

This book will take you by the hand and walk you through every step to begin your journey towards weight loss and adopt new eating habits for a new healthy lifestyle.

So don't wait. Click "Buy Now," and start your change!

Edition details

• Publisher: Charlie Creative Lab
• Publication date: 2020
• Language: English
• ISBN 10: 1801238936
• ISBN 13: 9781801238939
• Binding: Paperback
• Number of pages: 168