Mastering Your Emotions: the Definitive Guide to Know How to Overcome Anxiety and Panic, Control Anger, Relieve Stress, Defeat Depression & Negative Thinking - Softcover

Vitale, Harry ; Dolce, Alberto

9781801134606: Mastering Your Emotions: the Definitive Guide to Know How to Overcome Anxiety and Panic, Control Anger, Relieve Stress, Defeat Depression & Negative Thinking

Softcover

ISBN 10: 180113460X ISBN 13: 9781801134606

Publisher: Vertical Brain Books, 2020

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Discover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life With This Ultimate Guide To Emotional Control.

In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively.

Emotions that are allowed to run unchecked-anger, anxiety, depression and many other mental issues-can direct you into dark and dangerous places that may cost you everything, sometimes even your life.

Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Here's a snippet of what you're going to discover in this guide:

A dead-simple technique that modern psychotherapists and ancient Greek philosophers alike use to prevent negative feelings from arising in the first place
How to resolve stress, worries, and fears in seconds with a scientifically proven technique.
Special, extremely powerful Anti-Panic Breathing with which you are guaranteed to get panic under control.
New generations thought-stop techniques guaranteed to stop negative thought in their tracks
A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
A clear understanding of exactly how to make your emotions work for you
Powerful hacks to make emotions your strongest tool for personal growth

Little-known but deadly effective power tactics to eliminate depression

...and much more.

Filled with deep insights and practical advice, Master Your Emotions is an indispensable guide with powerful techniques that will help you understand and control your emotions you won't find anywhere else.

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About the Author

After a brief experience as a brilliant researcher and a long period of blackouts, during which he lived as a homeless person and traveled the world at the mercy of his own pain, Dr. Harry Vitale, thanks to his fortuitous encounter with the publisher of Vertical Mind Publishing, began a new phase of his life. Dr. Vitale is making the results of years of scientific and spiritual research available to others. This book is a testament to that.

"About this title" may belong to another edition of this title.