Items related to Get Fit While You Sit: Chair Exercises to Help You...
Synopsis
Take control of your fitness from the convenience of your desk!
Perfect for people who have a desk job or mobility issues, Get Fit While You Sit contains chair exercises that focus on strengthening and stretching specific parts of the body, providing you with a head-to-toe workout throughout the day.
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Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Seller: Bookoutlet1, Easley, SC, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2023. Seller Inventory # IM-10170514
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Get Fit While You Sit: Chair E
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102977830
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.
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Condition: acceptable. Paperback Book. Seller Inventory # LACV.1800078382.A
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Get Fit While You Sit Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition. Seller Inventory # TW9781800078383
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Get Fit While You Sit Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New. Seller Inventory # 9781800078383
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781800078383
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2023. Paperback. . . . . . Seller Inventory # V9781800078383
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Get Fit While You Sit : Chair Exercises to Help You Stretch and Strengthen Your Body
Seller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware - An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you'll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues,Get Fit While You Sitaims to provide a head-to-toe workout that's achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension. Seller Inventory # 9781800078383
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Get Fit While You Sit
Published by
Octopus Publishing Group, 2023
ISBN 10: 1800078382
ISBN 13: 9781800078383
New
Softcover
Seller: moluna, Greven, Germany
Seller rating 5 out of 5 stars
Condition: New. Über den AutorFounded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative. Seller Inventory # 737363269