Items related to Get Fit While You Sit: Chair Exercises to Help You...
Synopsis
Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day.
The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and you’ll see why getting fit and healthy has never been so important.
Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout that’s achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing.
Inside you’ll find:
Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension
"synopsis" may belong to another edition of this title.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
"About this title" may belong to another edition of this title.
- PublisherVie
- Publication date2023
- ISBN 10 1800078382
- ISBN 13 9781800078383
- BindingPaperback
- LanguageEnglish
- Number of pages128
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
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Get Fit While You Sit : Chair Exercises to Help You Stretch and Strengthen Your Body
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Get Fit While You Sit
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
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Octopus Publishing Group, 2023
ISBN 10: 1800078382
ISBN 13: 9781800078383
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Get Fit While You Sit (Paperback)
Published by
Summersdale Publishers, Chichester, 2023
ISBN 10: 1800078382
ISBN 13: 9781800078383
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Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and stretch your body throughout the day. The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease, obesity, joint problems and depression are linked to lack of exercise, and youll see why getting fit and healthy has never been so important. Perfect for people who spend extended time sitting at a desk or have mobility issues, Get Fit While You Sit aims to provide a head-to-toe workout thats achievable from your chair. It contains exercises that focus on strengthening and stretching specific parts of the body, while also promoting other healthy habits, such as deeper, more focused breathing. Inside youll find: Step-by-step instructions for exercising your whole body Simple graphics to illustrate each exercise Tips on how to sit with a good posture Breathing techniques to help you relax and reduce tension Take control of your fitness from the convenience of your desk! Perfect for people who have a desk job or mobility issues, Get Fit While You Sit contains chair exercises that focus on strengthening and stretching specific parts of the body, providing you with a head-to-toe workout throughout the day. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781800078383
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body (Paperback or Softback)
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ISBN 10: 1800078382
ISBN 13: 9781800078383
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
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Get Fit While You Sit : Chair Exercises to Help You Stretch and Strengthen Your Body
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Get Fit While You Sit : Chair Exercises to Help You Stretch and Strengthen Your Body
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