Rituals for Every Day: Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit - Hardcover

Publishers, Summersdale

 
9781800076754: Rituals for Every Day: Simple Tips and Calming Quotes to Refresh Your Mind, Body and Spirit
Hardcover
ISBN 10: 1800076754 ISBN 13: 9781800076754
Publisher: Vie, 2023

Synopsis

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals - but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
- Fitting rituals into a busy schedule
- How daily practice can improve your physical and mental well-being
- Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

"synopsis" may belong to another edition of this title.

From the Back Cover

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals - but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
- Fitting rituals into a busy schedule
- How daily practice can improve your physical and mental well-being
- Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

"About this title" may belong to another edition of this title.

Publisher
Vie
Publication date
2023
Language
English
ISBN 10 
1800076754
ISBN 13 
9781800076754
Binding
Hardcover
Edition number
1
Number of pages
160