Items related to Calm for Every Day: Simple Tips and Inspiring Quotes...
Synopsis
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.
You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas
Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.
"synopsis" may belong to another edition of this title.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
"About this title" may belong to another edition of this title.
- PublisherVie
- Publication date2022
- ISBN 10 1800071825
- ISBN 13 9781800071827
- BindingHardcover
- LanguageEnglish
- Number of pages160
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3813549
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day (Hardcover)
Published by
Summersdale Publishers, Chichester, 2022
ISBN 10: 1800071825
ISBN 13: 9781800071827
New
Hardcover
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:How to recognize stress in your bodyMindfulness exercisesHow to manage anxiety in the momentCalming self-care ideasBreathe in breathe out and let this book be your guide to staying calm and feeling good. Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas this book will be your guide to staying calm and feeling good. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781800071827
Quantity: 1 available
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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CALM FOR EVERY DAY
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day : Simple Tips and Inspiring Quotes to Help You Find Peace
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