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Synopsis
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.
You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.
Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas
Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.
"synopsis" may belong to another edition of this title.
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
"About this title" may belong to another edition of this title.
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
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Summersdale Publishers, United Kingdom, Chichester, 2022
ISBN 10: 1800071825
ISBN 13: 9781800071827
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:- How to recognize stress in your body- Mindfulness exercises- How to manage anxiety in the moment- Calming self-care ideasBreathe in. breathe out. and let this book be your guide to staying calm and feeling good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012612155
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Calm for Every Day Simple Tips and Inspiring Quotes to Help You Find Peace
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781800071827