Arm Wrestling: Workout Log Book and Tracker. Crossfit Wod Journal. Daily Arm Wrestling Training. WOD Logbook (Workout & Fitness) - Softcover

Designio, Life

Softcover

ISBN 10: 1798789086 ISBN 13: 9781798789087

Publisher: Independently published, 2019

Synopsis

This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1798789086
• ISBN 13: 9781798789087
• Binding: Paperback
• Number of pages: 123