Elemental: Nature-Inspired Rituals to Nourish Your Life - Hardcover

Eaton Alleman, Andi

Hardcover

ISBN 10: 1797214306 ISBN 13: 9781797214306

Publisher: Chronicle Books, 2023

Synopsis

For nature lovers, wellness enthusiasts, and modern mystics alike, Elements is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace. Ancient humans had an intimate connection to nature-we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. The five elements-fire, earth, water, air, and ether-reside in each of us and are the universe's building blocks. In this richly illustrated book, Andi Eaton explores the energy and characteristics each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: meditation and breathwork to amplify your glow, rituals for grounding and balance, and simple homemade recipes and exercises for nourishment. • Use a Breath of Fire exercise to glow with fire's energy • Host a Moon Manifestation Circle to ground yourself with earth's energy • Take a Goddess Bath to nourish yourself with water's energy As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elements is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.

About this title

About the Author

Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to new school approaches to wellness. She’s also the Founder and Creative Director of the clean beauty brand Casa Noon. She hosts the top-ranked podcast Your Woo Woo Best Friend, which features practical conversations for a magically radiant lifestyle. She serves as a Soul Strategist working with companies like Google, Pinterest, and AVEDA, as well as conscious brands and CEOs interested in fusing soul and spirit into work.

From the Back Cover

For nature lovers, wellness enthusiasts, and modern mystics alike, Elements is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace. Ancient humans had an intimate connection to nature - we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. The five elements - fire, earth, water, air, and ether - reside in each of us and are the universe's building blocks. In this richly illustrated book, Andi Eaton explores the energy and characteristics each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: meditation and breathwork to amplify your glow, rituals for grounding and balance, and simple homemade recipes and exercises for nourishment. As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elements is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.

Edition details

• Publisher: Chronicle Books
• Publication date: 2023
• Language: English
• ISBN 10: 1797214306
• ISBN 13: 9781797214306
• Binding: Hardcover
• Edition number: 1
• Number of pages: 176