Journal: A Notebook for Reducing Anxiety and Inspiring Calm (My Anxious Life Series) - Softcover

Journals, Iphosphenes

Softcover

ISBN 10: 1796312940 ISBN 13: 9781796312942

Publisher: Independently published, 2019

Synopsis

This Journal: A Notebook for Reducing Anxiety and Inspiring Calm features a simple title on the cover to ensure privacy - looks like any other journal from the outside. But, the interior "the no worries planner" pages help you work through your anxiety and inspire a greater sense of calm and control over your days!

13 Custom Layouts include prompts for:

• Weekly layouts for (1) Weekly Check-ins, (2) Goals, and (3) Journaling pages
• Emotional and Physical Triggers
• Brain Dump for identifying stressors
• Celebrate Successes
• Identifying Strengths
• ... and many more

Journal is 6" x 9" with 100 pages, a slim profile to fit in almost any bag on-the-go or to keep at home. Buy this version first, and then search for the longer variations (click author link!), if you like this layout!

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1796312940
• ISBN 13: 9781796312942
• Binding: Paperback
• Number of pages: 100