Gym Food Diary: Eat Clean Train Mean: A small workout log book, track gym sessions and log your food. - Softcover

Worx, The Book

Softcover

ISBN 10: 1795846704 ISBN 13: 9781795846707

Publisher: Independently published, 2019

Synopsis

We all know it's hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.

Small Paperback Gym and Food Diary:

• Log every workout and track progress of your Gym workouts.
• Log 50 workouts
• Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
• Self Assessment: keep track your your blood pressure, body fat and more.
• A neat little gym / foodjournal with everything in one place.

Paperback: 102 pages, 6 x 9inches. Quality white paper - ink does not go through the pages.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1795846704
• ISBN 13: 9781795846707
• Binding: Paperback
• Number of pages: 102