Workout Journal: 6x9 Workout Log Book with One Rep Weightlifting Bench Press Chart and Blank Lined Paper - Softcover

Gibs, W

Softcover

ISBN 10: 1795591390 ISBN 13: 9781795591393

Publisher: Independently published, 2019

Synopsis

Keep track of your results with this simple fitness journal filled with blank wide ruled paper. A one rep max bench press chart is included at the front of the book for easy reference. The chart is also accurate for other weight training exercises. This 6x9 notebook is the perfect size to throw in your gym bag.

SIZE: 6x9 inches
PAPER: 100 pages of wide ruled paper
COVER: Soft cover

Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1795591390
• ISBN 13: 9781795591393
• Binding: Paperback
• Language: English
• Number of pages: 102